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04/19/2002 Archived Entry: "I'm still here.."

I didn't do the workout on tuesday, short of time kind of. But I did it on wednesday instead :) And I talked to someone who knows a bit about how our bodys works. And learned that when muscles are aching after a workout it's because they are toxicated. You know when the blood goes through your muscles it flushes all "dirt" with it but when you use the muscles as when you are training the blood stop flooding through and keeps the "dirt in the muscle. If we keep high pulse during the workout the blood will flush through every time we "release" the muscle. So on wednesday I tried doing that, between every other set (every second or third) I did 2 minutes on the stationary bike at a very high speed to get high pulse, then back to the workout. And it actually helped! I haven't had any aching muscles after the last workout :)

I also had to add some weight to one of the muscle groups, it didn't give as much as last time with the same weight on. Stronger muscles already? Who knows :)