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03/15/2002 Archived Entry: "Friday again.."

and I've decided to take this exercise thing to the next level. I've read on the net and talked to a friend about this. And I have decided that, to get the most out of this, I need to to do upper body one day and lower body another day. And as I've learned how to use the gym to get all muscles to work I started today and did an upper body workout for 50 minutes. I use the stationary bike to warm up, I did 3,6km in 9min 18secs. I won't put the stretching part in the exercise log as it will get huge then. But all my workouts end with stretching. So lets get serious :D

Have a nice day all :)